A healthy relationship with the phone is one of the biggest challenges facing young people today, and one of the most valuable things they can learn to manage. This topic helps your child understand how phones are designed to hook them and build simple, practical habits to stay in control, without guilt or scare tactics.
What is inside ‘Your Phone and You’:
- 11 focused modules, each built around one clear, practical idea worth understanding properly
- A real scenario in every module, so it never feels abstract
- A short challenge after each module to check understanding, worth up to 3 Feathers
- Key takeaways from every module on a card they can save to their phone and come back to whenever they need a reminder
It is written to be easy to follow and easy to relate to, for teenagers and older children, and needs no background at all. The modules build on each other, moving from how apps are designed to hook you and why phones are hard to put down, through noticing habits, taming notifications, focus, sleep, and comparison, to real-life balance, simple boundaries, using the phone for good, and a healthy relationship overall.
By the end, your child will understand why phones pull at them, and will have practical habits to focus better, sleep better, feel better, and use their phone on their own terms.
A taste of what your child will cover:
- How apps are designed to keep them hooked, and why that is not their fault
- How to notice their habits and tame notifications
- How to focus deeply and protect their sleep from screens
- How feeds affect how they feel, and how to curate them
- Simple boundaries and using the phone to create, not just consume
…and several more modules that build on each other.
One plan unlocks everything
Your subscription does not just open this topic. It unlocks every topic on Curious Owl, including Stay Safe Online, Understanding Your Emotions, Getting Things Done, Confidence & Self-Belief and many more.
Ready to get started? Choose a plan and your child can begin today.
